Christian Lancon 6000m row
6,000
Meters
32:43.0
Time
2:43.5
Pace
417
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 137 |
August 03, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.0 | 6,000 | 2:43.5 | 80 | 575 | 417 | 20 | 127 |
| 6:19.4 | 1,200 | 2:38.0 | 89 | 604 | 87 | 20 | 113 |
| 6:25.7 | 2,400 | 2:40.7 | 84 | 590 | 87 | 21 | 125 |
| 6:29.2 | 3,600 | 2:42.1 | 82 | 582 | 84 | 21 | 131 |
| 6:35.8 | 4,800 | 2:44.9 | 78 | 568 | 81 | 20 | 134 |
| 6:52.9 | 6,000 | 2:52.0 | 69 | 536 | 78 | 19 | 136 |
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Workout Graph
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