Christian Lancon 6000m row
6,000
Meters
28:38.2
Time
2:23.1
Pace
412
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 135 |
August 04, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.2 | 6,000 | 2:23.1 | 119 | 710 | 412 | 21 | 128 |
| 5:32.6 | 1,200 | 2:18.5 | 132 | 752 | 82 | 23 | 119 |
| 5:31.4 | 2,400 | 2:18.0 | 133 | 757 | 83 | 21 | 128 |
| 6:21.8 | 3,600 | 2:39.0 | 87 | 599 | 84 | 19 | 130 |
| 5:34.8 | 4,800 | 2:19.5 | 129 | 743 | 82 | 22 | 131 |
| 5:37.6 | 6,000 | 2:20.6 | 126 | 732 | 81 | 21 | 133 |
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Workout Graph
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