Christian Lancon 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
349
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 134 |
August 06, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 349 | 21 | 137 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 70 | 26 | 129 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 26 | 137 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 70 | 19 | 140 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 70 | 20 | 143 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 68 | 20 | 140 |
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Workout Graph
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