Christian Lancon 19:53 row
5,009
Meters
19:53.8
Time
1:59.1
Pace
336
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 135 |
August 07, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,009 | 1:59.1 | 207 | 1011 | 336 | 25 | 121 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 | 122 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 25 | 131 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 | 132 |
| 19:53.8 | 1,182 | 2:04.2 | 182 | 927 | 77 | 26 | 101 |
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Workout Graph
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