Christian Lancon 5000m row
5,000
Meters
25:32.7
Time
2:33.2
Pace
343
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 137 |
August 08, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.7 | 5,000 | 2:33.2 | 97 | 634 | 343 | 20 | 126 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 72 | 18 | 116 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 70 | 21 | 121 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 70 | 20 | 133 |
| 5:21.4 | 4,000 | 2:40.7 | 84 | 590 | 65 | 20 | 127 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 66 | 22 | 137 |
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Workout Graph
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