Christian Lancon 5000m row
5,000
Meters
29:33.9
Time
2:57.3
Pace
371
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 137 |
August 09, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.9 | 5,000 | 2:57.3 | 63 | 515 | 371 | 18 | 123 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 77 | 19 | 111 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 553 | 78 | 18 | 122 |
| 6:21.2 | 3,000 | 3:10.6 | 51 | 473 | 76 | 17 | 127 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 532 | 74 | 19 | 127 |
| 6:12.7 | 5,000 | 3:06.3 | 54 | 486 | 66 | 19 | 128 |
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Workout Graph
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