Christian Lancon 5000m row
5,000
Meters
28:48.9
Time
2:52.8
Pace
373
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 138 |
August 10, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.9 | 5,000 | 2:52.8 | 68 | 533 | 373 | 18 | 125 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 77 | 19 | 113 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 557 | 77 | 18 | 122 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 545 | 76 | 18 | 131 |
| 6:27.8 | 4,000 | 3:13.9 | 48 | 465 | 74 | 17 | 127 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 69 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.