Christian Lancon 5000m row
5,000
Meters
24:28.9
Time
2:26.8
Pace
353
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 137 |
August 11, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 353 | 21 | 120 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 72 | 25 | 117 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 630 | 71 | 20 | 117 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 72 | 21 | 119 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 610 | 70 | 20 | 121 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 68 | 24 | 130 |
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Workout Graph
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