Christian Lancon 5000m row
5,000
Meters
25:35.2
Time
2:33.5
Pace
345
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 135 |
August 12, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.2 | 5,000 | 2:33.5 | 97 | 809 | 345 | 20 | 118 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 939 | 70 | 24 | 114 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 808 | 70 | 20 | 118 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 788 | 69 | 20 | 117 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 765 | 68 | 20 | 121 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 763 | 68 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.