Christian Lancon 5000m row
5,000
Meters
25:17.5
Time
2:31.7
Pace
351
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 136 |
August 13, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.5 | 5,000 | 2:31.7 | 100 | 644 | 351 | 20 | 120 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 72 | 24 | 116 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 71 | 20 | 120 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 71 | 20 | 119 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 608 | 69 | 20 | 120 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 583 | 68 | 21 | 128 |
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Workout Graph
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