Christian Lancon 5000m row
5,000
Meters
29:27.2
Time
2:56.7
Pace
373
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 136 |
August 14, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.2 | 5,000 | 2:56.7 | 63 | 518 | 373 | 17 | 119 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 76 | 19 | 106 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 543 | 76 | 18 | 116 |
| 6:29.5 | 3,000 | 3:14.7 | 47 | 463 | 75 | 16 | 118 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 533 | 75 | 18 | 124 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 517 | 71 | 17 | 132 |
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Workout Graph
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