Christian Lancon 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
368
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 141 |
August 15, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 729 | 368 | 22 | 134 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 75 | 24 | 128 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 77 | 21 | 134 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 73 | 20 | 131 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 597 | 73 | 20 | 131 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 70 | 28 | 147 |
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Workout Graph
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