Christian Lancon 5000m row
5,000
Meters
27:12.3
Time
2:43.2
Pace
350
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 137 |
August 17, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.3 | 5,000 | 2:43.2 | 80 | 576 | 350 | 19 | 130 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 77 | 25 | 128 |
| 7:24.9 | 2,000 | 3:42.4 | 32 | 409 | 72 | 14 | 127 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 609 | 70 | 20 | 131 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 559 | 65 | 19 | 126 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 66 | 23 | 141 |
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Workout Graph
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