Christian Lancon 5000m row
5,000
Meters
30:51.8
Time
3:05.1
Pace
383
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 136 |
August 19, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.8 | 5,000 | 3:05.1 | 55 | 489 | 383 | 17 | 127 |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 79 | 16 | 110 |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 480 | 79 | 17 | 125 |
| 6:21.5 | 3,000 | 3:10.7 | 50 | 473 | 77 | 17 | 134 |
| 7:17.9 | 4,000 | 3:38.9 | 33 | 414 | 76 | 15 | 125 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 72 | 24 | 145 |
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Workout Graph
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