Christian Lancon 5000m row
5,000
Meters
31:26.7
Time
3:08.6
Pace
381
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 136 |
August 20, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.7 | 5,000 | 3:08.6 | 52 | 479 | 381 | 17 | 119 |
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 74 | 18 | 106 |
| 6:16.3 | 2,000 | 3:08.1 | 53 | 480 | 78 | 18 | 122 |
| 7:18.8 | 3,000 | 3:39.4 | 33 | 414 | 77 | 15 | 114 |
| 6:15.7 | 4,000 | 3:07.8 | 53 | 481 | 79 | 18 | 120 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 629 | 73 | 21 | 135 |
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Workout Graph
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