Christian Lancon 5000m row
5,000
Meters
28:52.1
Time
2:53.2
Pace
382
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 137 |
August 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.1 | 5,000 | 2:53.2 | 67 | 793 | 382 | 17 | 136 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 889 | 79 | 20 | 131 |
| 6:19.9 | 2,000 | 3:09.9 | 51 | 710 | 75 | 16 | 121 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 879 | 78 | 19 | 142 |
| 6:25.7 | 4,000 | 3:12.8 | 49 | 690 | 74 | 16 | 140 |
| 5:27.4 | 5,000 | 2:43.7 | 80 | 835 | 76 | 19 | 150 |
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Workout Graph
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