Christian Lancon 6000m row
6,000
Meters
34:52.2
Time
2:54.3
Pace
447
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 138 |
August 22, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:52.2 | 6,000 | 2:54.3 | 66 | 527 | 447 | 18 | 133 |
| 6:10.5 | 1,200 | 2:34.3 | 95 | 627 | 95 | 21 | 130 |
| 6:56.9 | 2,400 | 2:53.7 | 67 | 529 | 93 | 18 | 134 |
| 6:57.8 | 3,600 | 2:54.0 | 66 | 528 | 92 | 18 | 138 |
| 7:59.8 | 4,800 | 3:19.9 | 44 | 450 | 85 | 16 | 125 |
| 6:47.2 | 6,000 | 2:49.6 | 72 | 546 | 82 | 19 | 140 |
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Workout Graph
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