Christian Lancon 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
342
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 137 |
August 23, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 342 | 23 | 131 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 70 | 21 | 124 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 70 | 20 | 128 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 70 | 27 | 136 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 64 | 25 | 131 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 68 | 24 | 138 |
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Workout Graph
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