Christian Lancon 5000m row
5,000
Meters
27:09.1
Time
2:42.9
Pace
373
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 144 |
August 24, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.1 | 5,000 | 2:42.9 | 81 | 578 | 373 | 18 | 124 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 76 | 19 | 108 |
| 5:33.4 | 2,000 | 2:46.7 | 76 | 560 | 77 | 18 | 121 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 553 | 77 | 18 | 129 |
| 6:28.5 | 4,000 | 3:14.2 | 48 | 464 | 72 | 15 | 123 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 71 | 26 | 142 |
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Workout Graph
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