Christian Lancon 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
353
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 136 |
August 26, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 353 | 24 | 137 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 71 | 28 | 128 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 71 | 24 | 136 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 71 | 24 | 137 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 70 | 24 | 139 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 70 | 25 | 145 |
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Workout Graph
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