Christian Lancon 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
349
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 142 |
August 27, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 960 | 349 | 25 | 130 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 69 | 27 | 122 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 70 | 24 | 129 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 70 | 24 | 128 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 68 | 23 | 133 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 72 | 28 | 140 |
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Workout Graph
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