Christian Lancon 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
366
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 141 |
August 28, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 366 | 21 | 131 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 76 | 24 | 129 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 75 | 21 | 131 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 71 | 20 | 124 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 72 | 20 | 131 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 72 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.