Christian Lancon 6000m row
6,000
Meters
28:25.0
Time
2:22.0
Pace
434
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 141 |
August 29, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.0 | 6,000 | 2:22.0 | 122 | 916 | 434 | 21 | 128 |
| 5:41.2 | 1,200 | 2:22.1 | 122 | 939 | 89 | 22 | 109 |
| 5:40.8 | 2,400 | 2:22.0 | 122 | 950 | 90 | 22 | 122 |
| 5:51.4 | 3,600 | 2:26.4 | 112 | 881 | 86 | 21 | 129 |
| 5:49.2 | 4,800 | 2:25.5 | 114 | 865 | 84 | 21 | 135 |
| 5:22.4 | 6,000 | 2:14.3 | 144 | 949 | 85 | 23 | 146 |
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Workout Graph
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