Christian Lancon 1118m row
1,118
Meters
4:51.7
Time
2:10.4
Pace
82
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 141 |
August 30, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,118 | 2:10.4 | 158 | 842 | 82 | 24 | 130 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 74 | 24 | 129 |
| 0:27.7 | 1,118 | 1:57.3 | 216 | 1044 | 8 | 24 | 131 |
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Workout Graph
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