Christian Lancon 4000m row
4,000
Meters
18:55.5
Time
2:21.9
Pace
289
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 141 |
August 30, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.5 | 4,000 | 2:21.9 | 122 | 721 | 289 | 21 | 138 |
| 3:34.6 | 800 | 2:14.1 | 145 | 799 | 60 | 22 | 131 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 58 | 22 | 140 |
| 4:19.3 | 2,400 | 2:42.0 | 82 | 582 | 57 | 19 | 134 |
| 3:40.7 | 3,200 | 2:17.9 | 133 | 758 | 57 | 22 | 141 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 744 | 57 | 22 | 147 |
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Workout Graph
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