Christian Lancon 6000m row
6,000
Meters
44:40.9
Time
3:43.4
Pace
403
Calories
120
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 633 |
| Drag Factor | 138 |
August 31, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.9 | 6,000 | 3:43.4 | 31 | 408 | 403 | 14 | 120 |
| 7:29.0 | 1,200 | 3:07.0 | 53 | 483 | 82 | 17 | 109 |
| 17:05.0 | 2,400 | 7:07.0 | 4 | 315 | 81 | 7 | 107 |
| 7:19.5 | 3,600 | 3:03.1 | 57 | 496 | 84 | 17 | 118 |
| 6:56.6 | 4,800 | 2:53.5 | 67 | 530 | 81 | 18 | 129 |
| 5:50.7 | 6,000 | 2:26.1 | 112 | 686 | 75 | 24 | 139 |
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Workout Graph
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