Christian Lancon 5000m row
5,000
Meters
28:25.3
Time
2:50.5
Pace
370
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 141 |
September 03, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.3 | 5,000 | 2:50.5 | 71 | 542 | 370 | 19 | 122 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 78 | 20 | 110 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 76 | 20 | 122 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 541 | 74 | 19 | 127 |
| 6:19.0 | 4,000 | 3:09.5 | 51 | 477 | 74 | 17 | 126 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 597 | 68 | 21 | 127 |
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Workout Graph
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