Christian Lancon 216m row
216
Meters
3:39.3
Time
8:27.6
Pace
16
Calories
78
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 31 |
| Stroke Count | 24 |
| Drag Factor | 140 |
September 04, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.3 | 216 | 8:27.6 | 3 | 309 | 16 | 31 | 78 |
| 0:46.3 | 216 | 1:47.1 | 284 | 1278 | 16 | 31 | 78 |
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Workout Graph
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