Christian Lancon 5000m row
5,000
Meters
26:59.8
Time
2:41.9
Pace
350
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 139 |
September 04, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.8 | 5,000 | 2:41.9 | 82 | 583 | 350 | 19 | 123 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 71 | 18 | 117 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 73 | 21 | 124 |
| 5:17.9 | 3,000 | 2:38.9 | 87 | 599 | 71 | 19 | 121 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 583 | 68 | 20 | 124 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 601 | 67 | 20 | 132 |
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Workout Graph
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