Christian Lancon 5000m row
5,000
Meters
28:56.3
Time
2:53.6
Pace
369
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 141 |
September 05, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.3 | 5,000 | 2:53.6 | 67 | 530 | 369 | 17 | 124 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 73 | 18 | 112 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 556 | 76 | 18 | 125 |
| 6:26.2 | 3,000 | 3:13.1 | 49 | 467 | 73 | 16 | 119 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 75 | 19 | 129 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 553 | 72 | 19 | 135 |
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Workout Graph
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