Christian Lancon 5790m row
5,790
Meters
34:09.9
Time
2:57.0
Pace
422
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 139 |
September 06, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.9 | 5,790 | 2:57.0 | 63 | 517 | 422 | 17 | 120 |
| 7:02.8 | 1,200 | 2:56.1 | 64 | 520 | 89 | 18 | 106 |
| 7:00.9 | 2,400 | 2:55.3 | 65 | 523 | 90 | 17 | 118 |
| 7:01.6 | 3,600 | 2:55.6 | 65 | 522 | 89 | 18 | 127 |
| 7:20.4 | 4,800 | 3:03.5 | 57 | 494 | 83 | 18 | 114 |
| 5:44.2 | 5,790 | 2:53.8 | 67 | 529 | 71 | 19 | 137 |
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Workout Graph
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