Christian Lancon 5000m row
5,000
Meters
27:46.5
Time
2:46.6
Pace
374
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 141 |
September 07, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:46.5 | 5,000 | 2:46.6 | 76 | 560 | 374 | 18 | 125 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 75 | 19 | 110 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 566 | 77 | 19 | 122 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 567 | 77 | 19 | 132 |
| 6:21.2 | 4,000 | 3:10.6 | 51 | 473 | 73 | 16 | 125 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 72 | 22 | 136 |
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Workout Graph
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