Christian Lancon 5000m row
5,000
Meters
26:54.8
Time
2:41.4
Pace
368
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 145 |
September 08, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.8 | 5,000 | 2:41.4 | 83 | 586 | 368 | 19 | 123 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 72 | 18 | 107 |
| 5:36.3 | 2,000 | 2:48.1 | 74 | 553 | 76 | 18 | 118 |
| 6:17.9 | 3,000 | 3:08.9 | 52 | 478 | 75 | 16 | 121 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 71 | 20 | 126 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 74 | 26 | 144 |
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Workout Graph
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