Christian Lancon 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
352
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 145 |
September 09, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 352 | 24 | 136 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 28 | 126 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 71 | 22 | 134 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 70 | 23 | 137 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 70 | 23 | 138 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 72 | 28 | 147 |
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Workout Graph
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