Christian Lancon 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
339
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 143 |
September 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 339 | 24 | 127 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 69 | 24 | 117 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 68 | 24 | 125 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 69 | 26 | 133 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 66 | 24 | 129 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 134 |
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Workout Graph
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