Christian Lancon 5000m row
5,000
Meters
27:33.7
Time
2:45.3
Pace
373
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 142 |
September 11, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.7 | 5,000 | 2:45.3 | 77 | 566 | 373 | 18 | 126 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 74 | 18 | 106 |
| 5:32.6 | 2,000 | 2:46.3 | 76 | 561 | 78 | 18 | 122 |
| 5:32.9 | 3,000 | 2:46.4 | 76 | 561 | 77 | 18 | 137 |
| 6:20.8 | 4,000 | 3:10.4 | 51 | 474 | 74 | 16 | 127 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 70 | 23 | 139 |
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Workout Graph
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