Christian Lancon 4867m row
4,867
Meters
27:27.3
Time
2:49.2
Pace
371
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 147 |
September 12, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.3 | 4,867 | 2:49.2 | 72 | 548 | 371 | 18 | 129 |
| 6:13.3 | 1,200 | 2:35.5 | 93 | 620 | 93 | 19 | 117 |
| 6:56.7 | 2,400 | 2:53.6 | 67 | 530 | 92 | 18 | 132 |
| 6:55.9 | 3,600 | 2:53.2 | 67 | 531 | 91 | 18 | 129 |
| 6:58.8 | 4,800 | 2:54.5 | 66 | 526 | 91 | 18 | 133 |
| 0:15.7 | 4,867 | 1:57.1 | 218 | 1048 | 4 | 19 | 137 |
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Workout Graph
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