Christian Lancon 5000m row
5,000
Meters
28:14.9
Time
2:49.4
Pace
367
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 143 |
September 14, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.9 | 5,000 | 2:49.4 | 72 | 547 | 367 | 19 | 127 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 77 | 19 | 113 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 563 | 78 | 20 | 125 |
| 5:30.7 | 3,000 | 2:45.3 | 77 | 566 | 78 | 19 | 139 |
| 6:33.8 | 4,000 | 3:16.9 | 46 | 457 | 68 | 17 | 123 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 66 | 23 | 136 |
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Workout Graph
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