Christian Lancon 11:49 row
3,003
Meters
11:49.7
Time
1:58.1
Pace
203
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 142 |
September 15, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.7 | 3,003 | 1:58.1 | 212 | 1030 | 203 | 26 | 117 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 26 | 122 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 26 | 104 |
| 11:49.7 | 446 | 2:02.9 | 188 | 947 | 29 | 26 | 127 |
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