Christian Lancon 5000m row
5,000
Meters
25:56.8
Time
2:35.6
Pace
359
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 142 |
September 17, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.8 | 5,000 | 2:35.6 | 93 | 619 | 359 | 19 | 123 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 71 | 22 | 117 |
| 5:33.7 | 2,000 | 2:46.8 | 75 | 559 | 71 | 18 | 122 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 546 | 70 | 18 | 118 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 556 | 71 | 18 | 121 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 76 | 23 | 141 |
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Workout Graph
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