Christian Lancon 18:44 row
5,094
Meters
18:44.9
Time
1:50.4
Pace
373
Calories
134
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 143 |
September 18, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.9 | 5,094 | 1:50.4 | 260 | 1194 | 373 | 27 | 134 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 27 | 124 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 27 | 138 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 28 | 133 |
| 18:44.9 | 1,006 | 1:51.7 | 251 | 1162 | 74 | 29 | 143 |
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Workout Graph
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