Christian Lancon 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
352
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 130 |
September 19, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 352 | 22 | 142 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 73 | 28 | 133 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 71 | 22 | 141 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 71 | 22 | 145 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 68 | 22 | 145 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 69 | 22 | 146 |
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Workout Graph
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