Christian Lancon 6000m row
6,000
Meters
30:48.7
Time
2:34.0
Pace
426
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 129 |
September 21, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.7 | 6,000 | 2:34.0 | 96 | 629 | 426 | 20 | 118 |
| 6:18.8 | 1,200 | 2:37.8 | 89 | 606 | 86 | 21 | 99 |
| 6:15.9 | 2,400 | 2:36.6 | 91 | 613 | 87 | 20 | 112 |
| 6:21.1 | 3,600 | 2:38.7 | 87 | 600 | 85 | 20 | 118 |
| 6:18.8 | 4,800 | 2:37.8 | 89 | 606 | 86 | 19 | 131 |
| 5:34.1 | 6,000 | 2:19.2 | 130 | 746 | 82 | 24 | 132 |
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Workout Graph
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