Christian Lancon 4000m row
4,000
Meters
21:51.7
Time
2:43.9
Pace
297
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 133 |
September 21, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.7 | 4,000 | 2:43.9 | 79 | 573 | 297 | 19 | 124 |
| 4:10.2 | 800 | 2:36.3 | 92 | 615 | 61 | 21 | 117 |
| 4:53.1 | 1,600 | 3:03.1 | 57 | 495 | 60 | 18 | 116 |
| 4:13.0 | 2,400 | 2:38.1 | 89 | 604 | 60 | 20 | 128 |
| 4:53.6 | 3,200 | 3:03.5 | 57 | 494 | 60 | 18 | 125 |
| 3:41.7 | 4,000 | 2:18.5 | 132 | 752 | 56 | 24 | 137 |
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Workout Graph
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