Christian Lancon 4491m row
4,491
Meters
20:43.0
Time
2:18.3
Pace
323
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 131 |
September 22, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.0 | 4,491 | 2:18.3 | 132 | 754 | 323 | 22 | 130 |
| 3:57.1 | 900 | 2:11.7 | 153 | 827 | 66 | 24 | 126 |
| 4:41.0 | 1,800 | 2:36.1 | 92 | 616 | 65 | 20 | 121 |
| 3:57.6 | 2,700 | 2:12.0 | 152 | 823 | 66 | 23 | 137 |
| 4:43.0 | 3,600 | 2:37.2 | 90 | 609 | 64 | 20 | 131 |
| 3:24.3 | 4,491 | 1:54.6 | 232 | 1099 | 62 | 28 | 139 |
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Workout Graph
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