Christian Lancon 5000m row
5,000
Meters
27:49.4
Time
2:46.9
Pace
381
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 132 |
September 23, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.4 | 5,000 | 2:46.9 | 75 | 558 | 381 | 19 | 130 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 78 | 20 | 113 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 569 | 78 | 19 | 132 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 76 | 19 | 133 |
| 6:15.5 | 4,000 | 3:07.7 | 53 | 482 | 75 | 17 | 131 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 74 | 22 | 142 |
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Workout Graph
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