Christian Lancon 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
363
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 131 |
September 24, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 363 | 22 | 128 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 73 | 24 | 122 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 73 | 21 | 124 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 72 | 21 | 126 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 72 | 21 | 130 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 73 | 24 | 141 |
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Workout Graph
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