Christian Lancon 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
365
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 130 |
September 26, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 924 | 365 | 21 | 131 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 1013 | 73 | 25 | 123 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 876 | 73 | 21 | 130 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 870 | 73 | 20 | 127 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 877 | 73 | 20 | 135 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 1008 | 73 | 24 | 140 |
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Workout Graph
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