Christian Lancon 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
364
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 130 |
September 27, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 718 | 364 | 21 | 126 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 73 | 25 | 116 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 74 | 21 | 126 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 72 | 19 | 131 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 73 | 21 | 126 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 72 | 23 | 133 |
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Workout Graph
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