Christian Lancon 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
363
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 130 |
September 29, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 363 | 22 | 130 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 73 | 25 | 124 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 72 | 21 | 127 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 73 | 21 | 128 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 73 | 21 | 131 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 72 | 25 | 140 |
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Workout Graph
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